Light for a healthy biorhythm

Light for a healthy biorhythm | Gurgaon | Noida | Delhi NCR

Light is the basis for life and growth. For billions of people, the day regularly begins with the first rays of sunshine. Our natural day-night rhythm is closely related to the sun and its different light qualities. Many processes in the organism are adapted to this cycle. Human Centric Lighting carries d series into account by supporting by artificial lighting our natural needs for light and designed so that light optimally supports the processes in the body and enabled.

Once every six months, when the time is changed, each and every one of us can physically feel how the daylight rhythm affects our well-being. Our body often does not put up with the change simply because it depends on this circadian (diurnal, cyclical) rhythm. Hormone levels, blood pressure, mood and willingness to perform change according to the internal clock and thus influence our health and well-being.

Over the past 100 years, humans have created a global 24-hour society that runs counter to our natural day-night rhythm. In our modern civilization it doesn’t get dark any more in the evening. On the contrary: Artificially lit rooms shape our lives today to a great extent, whether during the day or at night. As we now know, this apparent independence from the time of day is not particularly healthy.

How does light act as a clock on the internal clock?

We have known since 2001 that light affects us humans even more than we thought before. At that time, scientists at Jefferson Medical College in Philadelphia discovered a new receptor in the eye that is not involved in the actual visual process. However, it reacts particularly to light wavelengths in the short-wave “blue” range of the light spectrum. A photo protein that works in the nerve cells of the eye responds to this. It’s called melanopsin and it largely controls our hormones.

A sensational discovery. Since then it has been clear that when light falls in the eye, that melanopsin ensures that our internal clock is clocked. The light pulse is therefore an essential factor for a healthy day-night rhythm and controls many unconscious body processes – from productivity and alertness to tiredness and healthy sleep.

We can clearly say: light has emotional and psychological effects on our body. Biologically healthy lighting should therefore always be based on natural daylight and specifically adapt to the course of the day.

Since the discovery of the new receptor in the eye, science and industry have been concerned with understanding the non-visual effects of light on people with the aim of technically simulating the effects of natural light. Light color and illuminate should adapt to the circadian rhythm throughout the day.

The composition and intensity of the light and color spectrum of different light sources have different effects on people. Conversely, this also means that the right lighting can increase well-being and positively influence our mood.

Human Centric Lighting describes a combination of non-visual and visual support for humans on a biological level. The light is designed and controlled in such a way that it optimally promotes and activates the processes in the body.

What does Human Centric Lighting look like in practice ?

Since light with high intensity and an increased blue component supports performance in the morning and noon, it should be adjustable indoors, for example via dimmers, light color control and light direction.

In the evening, individual spots with a warmer light color are more useful. The illuminate should now decrease while the red components increase. This supports the person in preparation for the sleep phase. Above all, the visual impression of pleasantly warm light then plays a role.

The work of the development departments has paid off. Applications of biologically effective light are already convincing. Various model tests have already been carried out successfully at workplaces or in schools.

Biologically effective lighting systems in the sense of Human Centric Lighting are always smart systems that control the light according to the time of day, personal needs and habits and adapt its spectrum to the time of day.

Humans have known electric light for almost 150 years. Now the age of biologically effective light has begun.

Light determines our sense of space. It has to be bright and direct to work, read and cook. But an atmospheric atmosphere can best be achieved with soft, indirect light. We explain how to create indirect lighting, what task it has and in which variants it can best be implemented.

How is indirect light generated? Light that reflects off ceilings, walls, floors, or surfaces is known as indirect light. It ensures pleasant, even illumination of the wall or ceiling, hardly casts any shadows and does not dazzle. It is therefore perceived as “soft” light.

Indirect light does not reveal the actual light source; it is only noticeable in the illuminated area. It is particularly effective when the light source cannot be seen at all when it is switched off or is so withdrawn that the light appears out of nowhere when it is switched on – for example with wall lights made of paintable ceramic or with LED strips that are behind objects hide.

What is the role of indirect lighting? In contrast to functional lighting, which provides sufficient brightness when working or cooking, for example, indirect light creates a mood and sets accents. When planning lighting, professionals proceed in such a way that they first ensure sufficient basic lighting, which they supplement with secondary lighting .

Secondary lighting includes wall, table or floor lamps as point light sources on the one hand, and soft and unobtrusive mood lighting with indirect light on the other. Important: The different light sources should have a uniform light color. Since the secondary lighting is supposed to create atmosphere, low lumen values between 200 and 450 lm are usually sufficient.

What types of indirect lighting are there? 

In the following we will show you different variants of how indirect lighting can be created and used and how a harmonious feeling of space can be created. LED technology enables light to be used more creatively than ever.

1. LED uplightersbring the principle of light reflection over the ceiling up to date. We recommend dimmable versions and lamps in warm white or extra warm white.
2. Wall lightsare available in a wide variety of versions: with screens for glare-free light, with effects such as rays, cones or star-shaped radiation. Wall lights are ideal when low rooms should appear higher or to put pictures and wall decorations in the limelight.

Wall lights produce unobtrusive, mostly indirect light and quickly create a cozy atmosphere. However, a requirement for many models is a power connection on the wall. An indirectly lit wall is not only an eye-catcher in the living room, stairwells and larger corridors also provide effective light (in the evening).

3. LED stripsare now probably the most common way of creating indirect light. The light strips, which are often only a few millimeters wide, are available in all colors and lengths. The industry has already developed suitable accessories – for example in the form of decorative stucco strips with cutouts for LED strips.

Most models can be easily cut to the right length with scissors. With quick connectors it is also possible to combine them with each other or to lay them at an angle. The electricity usually comes from a power supply unit that is connected to the socket.

The technical refinements with which you can equip LED strips include dimmers, integrated twilight sensors, color changes from warm white to cold white or RGB variants. The strips can be conveniently controlled from the couch using smartphone apps.

LED strips can be used to illuminate the undersides of shelves, the backs of cupboards and TV boards (or the back of the TV screen) quickly and without great effort. A strip of light is also often placed on the underside of the bed or on skirting boards in the kitchen. Sloping ceilings can also be effectively illuminated with indirect lighting.

Indirect light can be particularly helpful in the bathroom: A hidden LED strip, ideally with a motion detector and twilight sensor, switches on when you visit the bathroom at night, creating diffuse indirect light that is gentle on the light-sensitive eyes at night. Since there are also models with IP protection , the stripes can also be used safely in the bathroom or outside in the garden.

4. LED light strips are a further development of LED strips that are now offered by many manufacturers. In this case, the LEDs are already embedded in the strips, which are available for ceilings and walls, but also as skirting and skirting boards and as ends for stair nosings. Depending on where they are used, they are made of wood-based materials or reinforced styrofoam, for example.
5. Suspended ceilings, front walls or nichescreate another option for accommodating indirect light sources. Because of their small footprint, LED strips or light strips are also recommended here, such as those used for lighting under cabinets, for example. Recessed luminaires can be lowered into the ceiling along the wall and illuminate the walls, which distribute the light pleasantly.

Tip: Projecting walls make low rooms appear higher if they are illuminated indirectly on the sides.

6. Furniture and other objects with LEDs. Many interior professionals have discovered LED technology for themselves. One of its advantages is its low inherent heat, which makes it possible to use it on sensitive furniture surfaces. Living room and bedroom cupboards were often equipped with light in the past, but now their lighting has become even more delicate and integrates even better into the piece of furniture.

Also popular: bright colored stripes that create effects in modern high-gloss furniture. Sofa landscapes and couches also often offer lighting options and thus create a mood in the room in a simple and uncomplicated way.

A look into the future: after LED comes OLED. OLED technology will provide even more opportunities for indirect lighting in the future. Compared with LEDs ( L maybe I mittierende D iodines) can be OLEDs (here is the O for “organic”) more cost effectively.

Because OLEDs can be made very flat and flexible, they can be built into objects even better. Manufacturers are already dreaming of windows that are equipped with OLEDs and imitate daylight. Or mirrors that shine like screens across the entire surface. Wallpaper and textile manufacturers are also interested in OLED technology. The indirect light of the future may come directly from the wall, wallpaper or curtain. By then, however, LED technology already offers many options for allowing part of the room lighting to act discreetly in the background.

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Lighting design ideas | Gurgaon | Gurugram | Interior firms

Room lighting Nothing is optional, it’s a special necessity within the case of dark rooms, with little or no contact with the surface , lighting must be achieved, additionally to light bulbs, using decorative elements that reflect the sunshine and therefore the furniture itself, the space are often made brighter counting on the prevailing paint On its walls, the color of the floors, the sort of curtains you select , the upholstery of its furniture, and therefore the way during which we distribute that furniture, using these resources strategically can assist you illuminate an area and make it an area that’s filled with life and lightweight.

Use light furnishings

An important element that helps brighten the space is that the upholstery of our furniture, especially the upholstery of larger pieces of furniture, these are large colored surfaces that occupy a prominent space within the entire room. That’s why you want to take care while choosing upholstery materials to realize the specified aesthetic and color effect in your home; here beige upholstery features a lot of space and lightweight within the room.

A Japanese touch

A room is taken into account more or less dark counting on the dimensions of its openings and orientation of the windows and balconies. Sometimes small light inputs, which even lead into indoor patios, don’t contribute much to a room’s lighting. However, there are resources to knock out the flow of sunshine, this will be done by choosing curtains and blinds that allow light through, here may be a very interesting idea, resorting to Japanese panels, an extended wall that only features a small window are often the perfect place to put a roof Large Japanese panels, preferably in light tones, which distribute the sunshine because it passes and make the space appear bright.

Blending natural and industrial lighting

Here we see a dining room that has no natural light, the sole source of sunshine are the tiny openings within the top of the adjacent kitchen. For light to cross the kitchen and obtain into this other room, the designers made a repair, creating a bay window, which visually connects the kitchen and dining room, but blocks the passage of noise, smoke and odors. Helping illuminate the space, this easy idea is how designers add a singular and original pendant lamp above the table.

Furniture distribution

If you envision the space during this photo without the furniture, you would possibly think that it had been originally an underground room used as a warehouse. However, if you add furniture, it completely changes its meaning, and this illusory dark pantry becomes bright and filled with light, you’ll achieve all this without touching the architectural elements, only with the installation and distribution of the furniture. the small print of not sticking the sofa to the wall, give space to the space , thus allowing light and bathing the space with the irradiation of the color of the bricks painted in white broken and recumbent. To let these ancient bricks still illuminate, there’s just one painting on its surface, and it is a colorful picture just like the remainder of the furniture, couch, tables, and lamps that brighten this all-white room.

Add a special view

What does one do once you have your bedroom within the interior of a house and you do not have any windows? It’s no problem, form a window, sticky vinyl gives you the chance to show your wall into anything you would like. Why not create the design of a window overlooking the one that you love Paris as you’ll see within the image. With the exception of the brilliant colored pillows, every simple white thing reflects tons of sunshine, making the space light and bright.

How to renew your home decor with simple lighting ideas? | Noida | Delhi NCR

Lighting is one of the main elements that influence the design of your home, and the main key to driving the interior and exterior space of the home, and increasingly interior designers are choosing  innovative lighting to give a narrative glimpse into the lighting style, whether it is overlooking kitchen cabinets, along the ceiling of the living room, inside the closet, bathroom, or floor Garden, lighting is an important element to make the decor very relaxing.